Why Diet?
Why diet? If you can’t think of a good and permanent answer then don’t do it. Personally doing anything with the word die it in seems rather unhealthy and dieting definitely is not healthy in the long run, You might lose the weight, even keep it off for a while, but when dieting it always [...]
Learn MoreHave A Healthy Refreshing Smoothie Without All The Sugar
Posted on July 24th, 2008 by Irene Bellamy in Diet Logs
Many smoothies come with lots of calories from the sugar in them. Here is a quick easy recipe for a delicious smoothie without the extra calories and sugar your body doesn’t need.
Blend a frozen banana, skim milk, fat-free yogurt, peanut butter and a few berries. The ice crystals on the frozen banana will make the smoothie refreshing and frothy too.
Also, the riper the banana, the sweeter the smoothie will taste!
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- Tags: Bananas, Berries, Healthy Recipes, Healthy Smoothie Recipe, Smoothies
